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Long hours on the computer can be rewarding, even fun, but they can also
lead to aches and pains in your neck, shoulders, arms and hands. If you
ignore these aches and continue working with improper work habits you may
develop painful and disabling injuries. You may have heard of some of these musculoskeletal problems: tendinitis, carpal tunnel syndrome, and other health problems referred to as repetitive strain injuries (RSI) or cumulative trauma disorders. Why some people develop these problems and others do not may be due to things like our age, physical conditioning, medical conditions (e.g., pregnancy, diabetes), hobbies (e.g., musical instrument use, weight lifting), and our ability to relax and get along with co-workers and supervisors. But they also can be brought on by long uninterrupted hours at the computer, especially under stressful work conditions, using improper work habits and improper postures. Although setting up your computer may seem intuitive and as simple as pulling up a chair and reaching for the mouse, it takes deliberate effort to use your computer properly.
The purpose of this guide is to help you set up your computer and develop
good work habits so that you can be productive and comfortable when using
the computer.
If You Have PainIf you experience recurrent, persistent or worsening discomfort, especially if the discomfort includes pain, numbness or weakness, promptly consult a qualified physician.The earlier a problem is correctly diagnosed and treated, the easier it is to take care of and the less chance there is that it will progress to a disabling condition.
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